DL-phenylalanine can also be a useful supplement for alcohol withdrawal. Kudzu is an ancient Chinese herb that has a history of helping control alcohol withdrawals and cravings. The effect comes from the roots of the plant which can be eaten, or used to make an herbal tea. One study suggests that just a https://ecosoberhouse.com/article/6-ways-to-take-a-break-from-drinking-alcohol/ single dose of kudzu is effective for curbing alcohol consumption. In addition to reducing daily drinking, naltrexone has been shown to reduce alcohol cravings as a measurable symptom (3).
Vitamins to take for alcohol withdrawal
Alcohol cravings are caused by psychological and physical factors that form triggers that tempt you to drink. Similar to ashwagandha, holy basil may help alleviate anxiety from alcohol withdrawal. “I was hoping that I would be one of the people that the drug affected this way,” says Johnston, who’s a real estate agent in Washington, D.C.
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Alcohol cravings are a common obstacle for many on the road to recovery, but you don’t have to remain victim to them. Whole grains, such as brown rice, oats, and whole wheat bread, herbs to curb alcohol cravings are rich in complex carbohydrates. These carbohydrates are broken down slowly in the body, providing sustained energy and reducing the chance of experiencing alcohol cravings.
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Many people who struggle with their drinking don’t have enough L-glutamine in their systems. Adding this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings. Unfortunately, magnesium deficiency is common in those who struggle with alcohol. For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal. Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms.
Vitamin D is an essential vitamin that plays a role in immune function, bone health, and mood regulation. These supplements can help reduce alcohol cravings by regulating mood and improving overall health. 5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. 5-HTP supplements can help reduce alcohol cravings by improving mood and sleep quality, which can reduce stress-related triggers for alcohol cravings.
- But studies have found that in animals and people, GLP-1 drugs reduce the release of dopamine in this region when you eat something sweet and fatty, or when you consume alcohol.
- Kudzu is a powerful antioxidant that can encourage the growth of new liver cells.
- These vitamins also increase energy levels and stabilize mood, which can help reduce alcohol cravings.
- Further, some supplements may have drug interactions with your existing medications or can worsen other current medical conditions.
Seeking professional advice from a registered dietitian or nutritionist can provide personalized recommendations tailored to your specific needs and recovery goals. Recovery is a journey, and setbacks or occasional cravings do not negate the progress you’ve made. By staying committed to your goals and seeking support when needed, you can develop the resilience and skills necessary to manage cravings effectively. However, with consistent effort and the implementation of effective coping strategies, the intensity and frequency of cravings often diminish over time. In CBT, a counselor works with you to identify these negative thought patterns and teaches you how to challenge and replace them with more positive, realistic thoughts.
Keeping a journal can be a helpful tool for those trying to quit drinking naturally. By writing down your thoughts and feelings, you can identify triggers and patterns in your behavior that may be contributing to your alcohol cravings. Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement. Early research suggests that omega-3 interventions may help control issues related to alcohol dependence, reduce withdrawal symptoms, and potentially prevent relapse. Omega-3 supplements may also improve sleep, reduce inflammation, and improve symptoms of depression and anxiety.
- When you’re trying to quit drinking naturally, it’s important to prioritize getting enough restful sleep each night.
- In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking.
- With patience, perseverance, and a strong support system in place, you can achieve your goal of living a happy and healthy sober life.
Zinc supplements can help reduce cravings by improving mood, reducing inflammation, and supporting healthy brain function. Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms. Did you know that this herb already has a strong place in the treatment of depression? St. John’s Wort has been found effective in cutting down on people’s urges to drink. Selenium deficiency is common in those who struggle with alcohol, especially if they have liver disease.
All in all, a regular B-complex is one of the most important vitamins for recovering alcoholics to take. Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol.
Why Can’t I Stop Drinking?
Find a brighter tomorrow by starting with our compassionate team of medical professionals and recovery specialists today. By cutting back or eliminating alcohol from your life, you may find that you have more money available for other things – like savings or travel. To practice deep breathing, sit comfortably with your back straight and your feet flat on the floor. Take a slow breath in through your nose, feeling your stomach expand as you inhale.